Foods that suck the life out of your skin!

Everyone wants glowing skin..right?! Right! Here is a list of a few foods to avoid and consume to beautify your skin. 

Foods to Avoid- 

Hydrogenated oils: Trans-fats can be found in fried and packaged food products. These fats can cause cellulite and acne. 

White foods: Also known as simple carbs. This includes white rice, refined sugars, white potatoes, white enriched flour. Any nutrients in these are removed through over-processing. these foods will cause fluctuating blood glucose levels, which increase the process of aging.

Milk Products: Did you know that most of the population does not digest cows milk properly? Milk is frequently not tolerated by the gastrointestinal tract. Cows are given hormones that will cause them to grow adult size in 6 months. These drugs are passed through the milk and effect your body. For many, milk can cause bloating, constipation and even reflux. Milk may also be linked to increased eczema, worsening sinus problems, migraine headaches and joint pain. 

Carbonated Beverages: Carbonated beverages can rob the body of 20% oxygen for up to 3 hours. They also allow bacteria to grow and die which causes acne, body odor, and low energy. It can also be hydrating causing the skin to look dull and wrinkled. 

Foods to get you glowing- 

Water: Stay hydrated! Dehydration makes the skin appear dull, rough and older regardless of what you're eating!

Vegetables: Organic green-leafy and other vegetables are essential for maintaining great health overall.They are packed with vitamin A which supports cell turnover. 

Almonds: One of nature’s greatest gifts to the skin! They are packed with antioxidant vitamin E which helps build collagen. They are also packed with fiber, and omega-6 and omega-9 fatty acids, which help maintain the skin’s elasticity and suppleness. 

Whole Grains: Whole grains are great for the skin as any other part of the body. Their high fiber content helps your body stay hydrated and flushes out toxins. The high concentration of B vitamins aids metabolism. 

Salmon: With its high concentration of omega-3 fatty acids, oily fishes such as salmon and tuna help with decreasing clogged pores. Salmon is also loaded with selenium, a trace mineral that helps smooth the skin and acts as a powerful antioxidant when paired with vitamin E.